Building muscle is a personal affair that has the power to transform one’s life for the better. It gives people confidence as they achieve a higher level of aesthetics. A lot has been said about the HGH or human growth hormone which plays a good role in bodybuilding. There are many myths and falsehoods about this hormone but the following is an insight into some of the proven facts about it. This is a guide on how you can used the HGH for muscle building.
HGH is naturally made in the body. It is made in the pituitary gland and just as the name might indicate, its function is cell regeneration or cell growth. This hormone plays a pivotal role in ensuring that all the vital organs in the body stay healthy. For muscles to thrive, there must be growth hormone. Although it plays a crucial role in the body, it stays in the bloodstream for just a little while. During this time, the liver will convert it into growth factors that go into building muscles. If this hormone is produced naturally, why is there a need to supplement? The fact of the matter is that the peak production is at puberty and once people hit the age of 30, the amount produced decreases by 25% each year.
For the above reason, people who want to build muscle can use this hormone to achieve their goals. However, it is important to know how to use it safely and correctly to avoid health pitfalls. The following are some of the top benefits of HGH when it comes to the body. First, it can be used to build stronger bones. It is also great in energy production in the body. It plays a role in muscle repair and growth. In addition it helps in the synthesis of proteins. With all these and other benefits, using it to build muscle must be done with an overall picture in mind.
Below are the main ways to use to build muscle with HGH;
To build muscle, you need to take in about 20% amino acid in your diet. The source of the protein should be clean fats with enough cholesterol which is a great base for your muscle building. Vitamin C intake as well as other B Vitamins will be crucial nutrients in your program.
Training is also another element that must be in place to build muscles. A professional will provide the guidelines on the right workouts to achieve this. Rest is another element that must come to play. During sleep, HGH is synthesized properly in the body.
Finally, with all the above in place, supplementation of HGH can be considered. One can buy over-the-counter HGH suspended in alcohol to get it in small amounts. It is important to acquire this hormone in a manner that is legal and this is one way. Abuse of this hormone is sure to have terrible consequences. From enlarged bones to swollen intestines. In thsi regard, saftey has to come first. This is how to build muscle with this hormone.